Think of the negative impacts that could occur in your life if you startedĭrinking a six pack of beer every night.
Now, not all keystone habits are positive.
KEYSTONE HABITS HOW TO
You might already practice some keystone habits, even if you’re not aware of it, but more importantly, if you know how to and how long it takes develop these habits, you can greatly improve your health, professional life, and relationships in order to start living your best life. There are some habits that you can incorporate into your daily life that will simply make it easier to succeed in other areas of your life as well. They start a chain effect in your life that produces a number of positive outcomes. So, essentially, keystone habits lead to the development of other good habits. Likewise, a keystone habit is a fundamental part of any healthy habit routine. If someone were to remove the keystone, the arch would fall apart, as this stone is a fundamental part of the whole structure. In architecture, a “keystone” is the stone that sits directly in the center of an arch and helps to interlock all of the other stones in place, while bearing the least amount of weight. Keystone habits can be defined as “ small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives” according to Charles Duhigg in his book, The Power of Habit. (Side note: If you don’t know how to build a habit, then check out this nine-step blueprint that walks you through the entire process of creating lifelong habits.) In this article, I will: provide a quick definition of a keystone habit, talk about the origin of this phrase from a book called The Power of Habit and then give you 11 examples of keystone habits that can change your life for the better. In this case, starting to eat healthy foods instead of junk foods would be considered to be a keystone habit. Habits are contagious, and if you change a fewĬritical ones–such as eating an apple instead of a piece of pizza–you canīegin to do a larger overhaul of your life. That the one habit of changing your diet can have a chain reaction impact on You will become generally happier, as your body is getting the nutrients that it needs to become balanced–both mentally and physically, which could lead you to make some social changes in your life.
KEYSTONE HABITS SKIN
You will notice that your skin looks healthier, which might impel you to make a habit of taking better care of your skin.
KEYSTONE HABITS FULL
After a little bit of time, you would notice that you have a lot more energy and you feel less bloated or full all the time, which would help you become more productive at work.Īnd as you’re eating whole foods at home, you will start to see your weekly expenditures go down, so you may be able to start saving some money. What other areas of your life would be impacted aside from your waistline?įirst of all, you would lose some weight, which may then inspire you to start exercising.
Think about the domino effect that would occur if you went from eating fast food every day to eating whole, natural foods instead. Please do your own research before making any online purchase. As an Amazon Associate we earn from qualifying purchases.
Most times we don’t even realize it.There might be affiliate links on this page, which means we get a small commission of anything you buy. They don’t really know why, but it seems that exercising makes other good habits easier to establish. There are certain habits, the keystone habits, that trigger the development of other habits that are seemingly unrelated.įor example, studies show that the habit of doing exercise, even only once a week, helps change other behavior patterns (I can vouch for that!) Normally, people who start exercising regularly also start eating in a healthier way, drinking and smoking less, using their credit cards less and being more productive at work. Duhigg also talks in his book about a very interesting concept: keystone habits. If you are interested in being more productive and you feel it is too hard for you, you want to know the psychological mechanisms by which habits are governed, since your personal productivity depends on them.Ī few months ago I wrote an article on the book The Power of Habit, by Charles Duhigg, summarizing how habits work and how they can be changed and created.
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